FAQ
I am new to Pilates. Which class should I start with? We highly recommend getting the starter package and start with some private sessions to fully understand the fundamentals of Pilates .
What is Pilates about? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology”. It consists of different apparatus, designed to improve physical strength, flexibility, and posture, and enhance the mind/body connection. It focuses on the core muscles of the body―the abdominals, back and glutes―but it is a full body workout.
Who should be doing Pilates? Everyone and anyone! Women, men, seniors, expectant moms, new parents, teenagers, those with back issues, those who are seeking rehabilitation from surgery or injury, athletes; cyclists, runners, golfers, swimmers…and the list goes on. There is no one who cannot or should not be doing Pilates as it benefits all.
How can Pilates help me see results? Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It is a good compliment to your daily exercises or sports training. Once a week you will feel and see the benefits. Twice and you will develop the technique and gain strength more quickly.
If I have any injuries or medical issues? Please inform the instructor before the class begins. We highly recommend client to start with private sessions if they have any injuries . The instructor can pay extra attention to your injury and guide you through the exercises .
There are so many different classes available, which one should I attend? You can refer to our first time client page and look at the comparisons between the different methods. We highly recommend starting out with Pilates so you understand the principles . Using the principles , you can apply it to the rest of the methods .
I am pregnant. can I attend the classes? Definitely! We suggest either Pilates or Gyrotonic for both pre and post natal mothers. Ideally it should be in a private setting so we can program different exercises during the different stages of pregnancy to help you strengthen your back , glute and pelvic floor muscles to help prevent pregnancy relates pains.
How to prepare Wear comfortable clothing that you can move freely in. Mat Classes can be done barefoot. Socks are a must for ALL Reformer Classes. Shoes are a must for TRX classes. Towels, shower facilities and water is provided at Core Collective lounge area.
How many times a week should I attend the classes to see results? Ideally you should attend twice a week . Three times a week is ideal and optimal for best results.
Please email us @ themovementspacestudio@gmail.com if you can any other questions.