Welcome to

THE MOVEMENT SPACE

Empower yourself to achieve your fitness goals through movement.

Our classes are dynamic and fun!

Our workouts are designed to accommodate everyone from professional athletes to newbies with no fitness background.

Come Re-discover your potential, Re-develop your body and mind, and Re-define yourself!

Pilates aims to strengthen the body with emphasis on core strength to improve general fitness and well-being.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.

The Gyrotonic Expansion System® is a unique movement practice with training exercise sequences composed of spiraling and circular movements.