Gyrotonic

The Gyrotonic Expansion System®  is a unique, holistic approach to movement. The exercises allow the joints to move through an expansive range of motion without compression. The Gyrotonic Expansion System® carefully crafts sequences to create balance, efficiency, strength and flexibility. It works by simultaneously stretching and strengthening the body, increasing range of motion, correcting posture and developing coordination.

Used as part of a regular exercise regime, it gives a healthier, more supple spine, increases joints’ range of motion and stability, improves agility and athletic performance.

*Gyrotonic Private Sessions is only available at Holland Village